Organically grown hemp seeds are highly nutritious and a delicious source of omega oils, antioxidants, fibre, vitamins and minerals. With a soft, creamy texture and a fresh, slightly nutty flavour they are a delicious addition to smoothies, cereals, muesli, porridge and sprinkled on salads for extra texture. Hemp seeds can also be used to make creamy hemp milk or added to nut and seed butters. Hemp seeds are a good source of plant based protein, comprising of over 30% protein.