Organic Raw cacao beans are shelled and crushed to produce cacao nibs. Cacao nibs are a rich source of minerals and amino acids with a rich, tangy chocolate flavour. With a crunchy, satisfying texture they provide a good source of magnesium, potassium, zinc and calcium, as well as many other vital nutrients. Cacao nibs can be enjoyed on their own, added to trail mix, used in baking and cooking, sprinkled onto cereals or smoothies, crushed and used to make hot drinks or ground and used in confectionery recipes.