Fenugreek can be used to finish dishes like sauces, curries, vegetable dishes, and soups. Fenugreek seeds can be used whole or ground and used in spice blends such as garam masala, panch phoran (Indian five-spice), or dry rubs for meats.
Among other benefits, some research suggests that fenugreek may:
- Reduce the risk of diabetes. ...
- Improve milk production and flow. ...
- Improve weight loss. ...
- Raise testosterone and boost sperm count. ...
- Reduce inflammation. ...
- Reduce the risk of heart and blood pressure conditions. ...
- Pain relief.